|
Valt mee na een weekend met verjaardagsfeestjes (taart) en een babyborrel. Vanaf vandaag terug op mijn eten letten!
|
239.9 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1791 kcal
|
Fat: 72.68g | Prot: 64.38g | Carb: 224.47g.
Breakfast: Kellogg's Extra Crunchy Muesli Milk Chocolate, Milsa Melk Lactosevrij. Lunch: Frieten, Belegd Broodje. Dinner: Kalkoen of Kipfilet (in Plakjes), Becel Light, Colruyt Everyday Kip Curry, Kwatta Hagelslag, Bruine Boterham. Snacks/Other: Everyday Magere Yoghurt, Carrefour Witte Chocolade, Aardbeien, Zespri Kiwi Gold. more...
|
|
3164 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MXangel's weight history
|