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Blutdruck / Puls : 109/74/63
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172.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2765 kcal
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Fat: 60.66g | Prot: 267.83g | Carb: 244.28g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack. Lunch: Hähnchenbrustfilet, Lunch Vegaz Bio Zucchini Ragout. Dinner: Wolfram Berge Feigensenf, Lidl Salatgurke, Steak Selection Deutsches Entrecote, Rinderhüftsteak, Hähnchenbrustfilet. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Clausthaler Classic Alkoholfrei, Haribo Sea Friends, Clausthaler Radler Alkoholfrei, Salus Bio Flohsamenschalen Indisch, Pflaumen, Allos Dinkel Drink Naturell, Erdbeeren, Allos Dinkel Drink Naturell. more...
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losing 6.2 lb a week
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