Weigh In record (no journal entry) for 18 May 2010
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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726 kcal
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Fat: 11.29g | Prot: 78.59g | Carb: 79.07g.
Breakfast: Old Fashion Oatmeal, Water (Bottled), Milk (Nonfat). Lunch: Florida Oranges, Extra Lean Ground Turkey, Fat Free Ranch Dressing, Louisiana Hot Sauce. Dinner: Grated Romano Parmesan Cheese, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Romaine Lettuce, Water (Bottled). Snacks/Other: Red Delicious Apples, Louisiana Hot Sauce, Egg White, Water (Bottled). more...
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1861 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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