Weigh In record (no journal entry) for 02 August 2012
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268.6 lb
Lost so far: 31.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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838 kcal
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Fat: 60.71g | Prot: 55.47g | Carb: 15.65g.
Breakfast: casing wiener, skim milk. Lunch: deli ham, romaine lettuce, avocado. Dinner: casing wiener. Snacks/Other: silvermint, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), summer sausage. more...
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3972 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 35 minutes, Sitting - 7 hours. more...
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losing 7.7 lb a week
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