Weigh In record (no journal entry) for 02 August 2012
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181.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1998 kcal
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Fat: 88.30g | Prot: 159.89g | Carb: 50.75g.
Breakfast: Iso-100 Smooth Banana, 2% Fat Milk. Lunch: Iso100 Whey Protein Isolate. Dinner: Lindor Tuffle Balls, Milk, Beef Salami, Mortadella, Olive Oil, Cheese Slice, Beef Steak (Lean Only Eaten), Red Table Wine . more...
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2318 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours. more...
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losing 0.4 lb a week
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