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bien ya estoy en ayuno
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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636 kcal
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Fat: 35.24g | Prot: 50.37g | Carb: 28.52g.
Breakfast: Paladini Jamón Crudo, Yogurísimo Yogurt Bebible, Palta Reina, Patyviena Salchichas Clásicas, La Morenita Café en Saquitos. Lunch: Merluza, Knorr Quick Light Choclo, Huevo, Tomates, Palta Reina. more...
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2209 kcal
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Activities & Exercise:
caminar (cinta) 3km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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