sallkr3's Journal, 26 June 2018

well I was 170 all last week, looks 169 is this weeks number. come on 168!

169.0 lb Lost so far: 1.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 77.60g | Prot: 36.18g | Carb: 106.91g.   Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Roland Panko Bread Crumbs, Great Value Canola Oil, Bertolli Extra Virgin Olive Oil, Yellow Summer Squash, Cauliflower. Snacks/Other: Egg, Parmesan Cheese (Grated), Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Fuji Apples. more...

4194 kcal

Activities & Exercise: Painting - 4 hours, Cooking - 3 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sleeping - 7 hours, Sitting - 3 hours, Driving - 1 hour. more...