missdemoness1's Journal, 27 June 2018

128.3 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 97.53g | Prot: 67.01g | Carb: 18.47g.   Breakfast: Essentially Keto, Bacon (Cured, Pan-Fried, Cooked), Wurstel Chorizo, Spinach, Cooked Egg, Avocado. Lunch: Always Fresh Sauerkraut, Cucumber (with Peel), Avocado, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cooked Pumpkin (from Fresh), Pork Loin (Tenderloin, Lean Only), Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Butter, Radish, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Double Cream, Keto Crunch Bar, Keto Flax Cookie. more...

1525 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...