Weigh In record (no journal entry) for 26 June 2018
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270.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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897 kcal
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Fat: 48.30g | Prot: 96.29g | Carb: 14.03g.
Breakfast: Ready Pac Greek Inspired with Feta Cheese. Lunch: Italian Salad Dressing, Skinless Chicken Breast, Marketside Baby Spinach, Kroger Fully Cooked Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Kroger Instant Beef Bouillon. more...
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losing 2.4 lb a week
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