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Made a really good keto Lasagna tonight. It took some work but it was worth it. Recipe can be found at https://hip2keto.com/recipe/keto-lasagna-recipe/
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1885 kcal
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Fat: 98.28g | Prot: 92.32g | Carb: 161.07g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Newman's Own Raspberry & Walnut Vinaigrette, Member's Mark Real Crumbled Bacon, Great Value Sliced Pears No Sugar Added, Butterhead Lettuce (Includes Boston and Bibb Types), Aidells Chicken Teriyaki Meatballs. Dinner: Hidden Valley Ranch Salad Dressing, House Salad, Keto Lasagna. Snacks/Other: Great Value Sliced Strawberries, Bananas, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 2.3 lb a week
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