Weigh In record (no journal entry) for 26 June 2018
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190.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2077 kcal
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Fat: 117.71g | Prot: 104.22g | Carb: 159.27g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Al Fresco Sweet Apple Chicken Sausage, Sara Lee Delightful Healthy Multi-Grain Bread, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Avocados, Egg. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Kraft Wheat Thins Original, Kirkwood Pure Ground Turkey 85/15, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). Snacks/Other: Cashew Nuts, Sun Chips Harvest Cheddar. more...
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gaining 4.2 lb a week
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