mohamedsabryhegazy's Journal, 26 June 2018

It feels good to see I'm going down on the scales again after having screwed up my diet last month.

187.4 lb Lost so far: 50.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 98.54g | Prot: 101.00g | Carb: 90.19g.   Breakfast: Feta Cheese, Fried Egg. Lunch: Bulgur (Fat Added in Cooking), Mum's Meat Loaf. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Fried Egg, Pita Bread. more...

2053 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...