Weigh In record (no journal entry) for 02 August 2012
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1059 kcal
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Fat: 34.57g | Prot: 34.17g | Carb: 152.66g.
Breakfast: Honey, Crunchy Oat Granola, 0% Greek Yoghurt. Lunch: Pineapple Chunks in Own Juice, Crunchy Oat Granola, Fat Free Natural Yoghurt, Honey. Dinner: Light Mayonnaise, Thin Cut Chips, Crunchy Salad, Salmons, Spinach & Lemon Fishcake. Snacks/Other: Lemon Drizzle Cake, Coffee (Brewed From Grounds), Granulated Sugar, Tea Unsweetened, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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1826 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Songbird11's weight history
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