Weigh In record (no journal entry) for 26 June 2018
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261.8 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1418 kcal
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Fat: 93.80g | Prot: 78.10g | Carb: 63.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Great Value Naturally Hickory Smoked Original Bacon, Grits with Cheese (Fat Added in Cooking). Lunch: Sunshine Cheez-It Grooves Zesty Cheddar Ranch. Dinner: Great Value Pork Chops, Great Value Pork Chops. more...
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losing 3.7 lb a week
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