Weigh In record (no journal entry) for 26 June 2018
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279.8 lb
Lost so far: 26.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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412 kcal
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Fat: 15.53g | Prot: 34.06g | Carb: 32.80g.
Breakfast: Tableside Chunky Guacamole, Great Value Hard Boiled Eggs, Egg White , Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds) . Lunch: Great Value Hard Boiled Eggs, Tableside Chunky Guacamole, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds) , Egg White . Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Folgers Hazelnut Coffee. more...
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losing 4.2 lb a week
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