Weigh In record (no journal entry) for 25 June 2018
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280.4 lb
Lost so far: 26.1 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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789 kcal
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Fat: 43.43g | Prot: 31.18g | Carb: 58.74g.
Breakfast: Calavo Avocado, Boiled Egg, Egg White, Great Value Nonfat Milk, Coffee. Lunch: Mild Red Tofu Tamales Tofu Tamales, Fruit of the Earth Wild Berry Aloe Vera Juice. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. more...
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losing 2.8 lb a week
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evertalejandro's weight history
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