Weigh In record (no journal entry) for 26 June 2018
|
178.1 lb
Lost so far: 21.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
1474 kcal
|
Fat: 110.81g | Prot: 58.77g | Carb: 76.71g.
Lunch: Philadelphia Regular Cream Cheese, Lindt Excellence 90% Cacao Supreme Dark Chocolate, 달콤한 체리, 수박, 쌈장, 배추김치, 가지, 삼겹살구이, 코스 또는 로메인 상추. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|