Weigh In record (no journal entry) for 26 June 2018
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238.8 lb
Lost so far: 50.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1652 kcal
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Fat: 123.19g | Prot: 117.04g | Carb: 22.10g.
Lunch: Azeite de Oliva, Ovo Frito sem Gordura, Couve Manteiga Crua, Pimenta Vermelha ou Cayenne, Catupiry Requeijão Cremoso Tradicional, Filé de Frango Grelhado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Santa Helena Amendoim Torrado sem Sal. Dinner: Sadia Mussarela, Couve Manteiga Crua, Catupiry Requeijão Cremoso Tradicional, Azeite de Oliva, Sadia Lombo Suíno Fatiado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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4475 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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