Weigh In record (no journal entry) for 26 June 2018
|
181.4 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
1026 kcal
|
Fat: 30.44g | Prot: 75.33g | Carb: 110.57g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Strawberries, Just Tomatoes Organic Just Blueberries, Gala Apples. Lunch: Hometown Buffet Watermelon, Bob Evans Tomato Slices, Taylor Farms Romaine Salad, Kroger Boneless Pork Loin Chops. Dinner: Rice-A-Roni Savory Whole Grains Roasted Garlic Rice-A-Roni, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cucumber (Peeled), Sweet Cherries (Queen Anne, Bing). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|