Weigh In record (no journal entry) for 26 June 2018
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126.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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409 kcal
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Fat: 7.22g | Prot: 17.12g | Carb: 75.91g.
Breakfast: Better Body Foods Organic Chia Seeds, General Mills Cheerios, Silk Pure Almond Milk - Original, Aquafina Water (16.9 oz), Just Tomatoes Organic Just Blueberries, Safeway Slivered Almonds. Lunch: Peach, Strawberries, Hillshire Farm Deli Select Thin Smoked Chicken, Nature's Own 100% Whole Wheat Bread, Green Giant Fresh Baby Cut Carrots, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Pure Heart Seedless Watermelon. more...
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losing 8.4 lb a week
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