Weigh In record (no journal entry) for 25 June 2018
|
127.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
716 kcal
|
Fat: 23.41g | Prot: 37.93g | Carb: 95.89g.
Breakfast: Safeway Slivered Almonds, Just Tomatoes Organic Just Blueberries, Aquafina Water (16.9 oz), Silk Pure Almond Milk - Original, General Mills Cheerios. Lunch: America's Choice Natural Almonds, Naturegg Eggs, Wonderful Halos Mandarin Oranges, Aquafina Water (16.9 oz). Dinner: New World Farms Corn on The Cob, Mustard Greens, KFC Mashed Potatoes & Gravy, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pure Heart Seedless Watermelon. more...
|
|
1671 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Tae Bo - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalcoker's weight history
|