Weigh In record (no journal entry) for 26 June 2018
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203.5 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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925 kcal
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Fat: 33.14g | Prot: 85.12g | Carb: 67.40g.
Breakfast: Sunny Select Classic Caesar Croutons, Trader Joe's Wasabi Peas, Daisy 4% Small Curd Cottage Cheese, Baked or Broiled Salmon. Lunch: Baked or Broiled Salmon. Dinner: Salmon. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches. more...
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losing 0.9 lb a week
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