Weigh In record (no journal entry) for 26 June 2018
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186.0 lb
Lost so far: 14.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1235 kcal
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Fat: 45.49g | Prot: 59.69g | Carb: 155.25g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , Taco Bell Doritos, Subway 6" Subway Club. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Corn on the Cob, Potatoes (Flesh, with Salt, Boiled) , Chicken Thigh. Snacks/Other: Vanilla Ice Creams . more...
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2675 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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