Weigh In record (no journal entry) for 26 June 2018
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174.4 lb
Lost so far: 34.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1014 kcal
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Fat: 63.50g | Prot: 47.50g | Carb: 71.00g.
Lunch: Royal Medjool Dates, Bremer Mashed Potatoes, Starbucks Mixed Nuts, Mother's Rice Cakes, Laughing Cow Mini Babybel Bonbel Cheese, Montgomery Inn Ribs, Polar Mixed Fruit , Patriot's Choice Mixed Nuts. Snacks/Other: Laughing Cow Mini Babybel Mozzarella. more...
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losing 1.4 lb a week
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Jseidlitx's weight history
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