russellb97's Journal, 18 May 2010

Finally down a pound. Having a full Spike Weekend 2 weeks ago did it's job spiking my metabolism. Now i just have 3 more pounds to go for my goal.

218.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 52.26g | Prot: 191.37g | Carb: 161.94g.   Breakfast: PROTEINBLITZ. Dinner: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Snacks/Other: Fiber One Chewy Bars, dymatize Elite Gourmet Protein Bar Cookies and Cream, Cupcake with Icing, 200 calorie pizza, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, ES ADVDG CRB CNTR RTD STR 4PK, Original Beef Steak. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...