Weigh In record (no journal entry) for 26 June 2018
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1439 kcal
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Fat: 99.17g | Prot: 60.52g | Carb: 77.42g.
Breakfast: Wasa Pan Tostado Fibra, Tomates, Consum Queso Fresco de Burgos, Aceite de Oliva Extra Virgen. Lunch: Verdifresh Brotes Tiernos, Consum Queso Fresco de Burgos, Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Manzana. Snacks/Other: Corona Queso Edam Tierno, Wasa Pan Tostado Fibra, Hacendado Avellana Tostada sin Sal, Milbona Yogur Bio Natural. more...
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losing 0.4 lb a week
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