Weigh In record (no journal entry) for 26 June 2018
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178.1 lb
Lost so far: 31.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2187 kcal
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Fat: 70.98g | Prot: 56.10g | Carb: 342.26g.
Breakfast: Woolworths Low Fat Milk, Berocca Effervescent Tablet, Coffee, Brown Sugar, Jungle Oatso Easy Chocolate. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Potato French Fries. Dinner: Coffee, Brown Rice, Peanut Butter, Imana Soya Mince. Snacks/Other: Apple Cider, Bakers Zoo Biscuits, Coffee, Woolworths Caramel Swiss Roll, Energy Drink, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Salt. more...
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3213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Treadmill - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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