Weigh In record (no journal entry) for 01 August 2012
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1231 kcal
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Fat: 25.48g | Prot: 106.68g | Carb: 144.75g.
Breakfast: Blueberries, Total 0% Greek Yogurt, English Muffin. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Vinaigrette Dressing, Ahi Tuna. Dinner: Indian Flatbread Naan, Wonton Wrappers, Pinto Beans (Mature Seeds, Canned), Chicken Breast (Skin Not Eaten), Meatless Fried Rice. more...
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losing 17.5 lb a week
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