Weigh In record (no journal entry) for 26 June 2018
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196.0 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2569 kcal
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Fat: 135.46g | Prot: 103.31g | Carb: 239.81g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Sliced Sweet & Smoky Chicken. Dinner: GBK Skinny Fries, Wetherspoon Original Gourmet Beef Burger without Chips and Onion Rings. Snacks/Other: Cadbury Flake 99 Ice Cream, Ice Pop, Aldi White Bloomer, Cinnamon Danish Pastry , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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