Weigh In record (no journal entry) for 26 June 2018
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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837 kcal
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Fat: 25.31g | Prot: 51.87g | Carb: 101.25g.
Breakfast: Coffee with Milk and Sugar, Low Fat Milk, Bokomo Pronutro Chocolate. Lunch: Nutritech Diet Meal, Low Fat Milk, Kellogg's Bran Flakes, Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Avocados. more...
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losing 7.7 lb a week
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