Weigh In record (no journal entry) for 26 June 2018
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229.5 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2443 kcal
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Fat: 205.19g | Prot: 125.23g | Carb: 22.49g.
Breakfast: Kokosolja, ICA Laktosfri Vispgrädde. Lunch: Halloumi, Max Low Carb-Burgare. Dinner: ICA Laktosfri Vispgrädde, Kronfågel Kycklingfilé Tinad Stekt. more...
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gaining 1.5 lb a week
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