Weigh In record (no journal entry) for 26 June 2018
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1747 kcal
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Fat: 43.27g | Prot: 63.43g | Carb: 286.77g.
Breakfast: Notenbrood, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Schimmelkaas, Rode Bessen, Appels, Volkoren Brood. Dinner: Devos Lemmens Mayonnaise Light 10%, Uien, Witlof, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Zalm. Snacks/Other: Appelflap, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Sultana Fruitbiscuit. more...
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losing 4.6 lb a week
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Dana@'s weight history
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