Weigh In record (no journal entry) for 01 August 2012
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1462 kcal
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Fat: 51.60g | Prot: 105.30g | Carb: 151.88g.
Breakfast: Nectarines, pr bar. Lunch: Apples, pr bar. Dinner: Egg White, Spinach , Parmesan Cheese (Shredded) , Egg, Rotisserie Chicken. Snacks/Other: Cool Whip Lite, Honey Maid Low Fat Graham Crackers, Peaches , Cookies, pr bar. more...
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2793 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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