ashfelt11's Journal, 02 August 2012

273.7 lb Lost so far: 15.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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750 kcal

Fat: 36.17g | Prot: 89.26g | Carb: 11.29g.   Lunch: Honeydew Melons, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Tuna Sashimi, Octopus, Chicken Wing. more...

3663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...