stevegrim's Journal, 19 October 2011

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1849 kcal

Fat: 69.47g | Prot: 70.23g | Carb: 201.77g.   Breakfast: E mv, Raisin Bran Clusters, Coffee (Brewed From Grounds), Fish Oil - One Per Day, Walnuts, Bananas (Large). Lunch: Fish Oil - One Per Day, American Cheese, Red Delicious Apples, Deli Mustard, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Large Grade A Eggs (Hard Boiled), White Tuna Fish (Drained Solids In Water, Canned). Dinner: Quesadilla with Poultry and Cheese, Fish Oil - One Per Day, Light Beer, Toasted Pita Bread, Roasted Red Pepper Hummus. more...

3007 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...