Weigh In record (no journal entry) for 25 June 2018
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115.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1902 kcal
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Fat: 151.88g | Prot: 80.97g | Carb: 47.48g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Bulletproof Upgraded Brain Octane Oil, Perfect Keto Keto Collagen, Gundry MD Vital Reds, GM Free Vitamins Llc Ultra Fine Vitamin C, Dr. Berg Electrolyte Powder, Scallions or Spring Onions , Olde Thompson Himalayan Pink Salt, Kerrygold Pure Irish Butter, Egg. Dinner: Raspberries , Qdoba Mexican Grill Guacamole (Cup), Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter, Kirkland Signature Atlantic Salmon. Snacks/Other: Egg, Kerrygold Pure Irish Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Olive Oil , Spinach , Spinach , Qdoba Mexican Grill Guacamole (Cup), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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losing 4.2 lb a week
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