jpboos's Journal, 25 June 2018

179.6 lb Lost so far: 19.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 74.42g | Prot: 66.26g | Carb: 125.76g.   Lunch: Hard-Boiled Egg, Keebler Town House Original Light Buttery Crackers, Swiss Cheese (Low Sodium). Dinner: Mellow Mushroom Steak & Cheese Hoagie, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Peanut Butter Filled Sandwich Cracker, Sweet Cherries, Miller Brewing Company Miller Lite Beer (12oz). more...

2481 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...