Weigh In record (no journal entry) for 25 June 2018
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201.5 lb
Lost so far: 30.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1304 kcal
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Fat: 97.44g | Prot: 87.81g | Carb: 25.92g.
Breakfast: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Óleo de Coco, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Limão, Pepino (Descascado), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Pepino Japonês, Vagem Cozida, Tilápia. Snacks/Other: Abacate. more...
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438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 0.7 lb a week
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