Weigh In record (no journal entry) for 25 June 2018
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158.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1375 kcal
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Fat: 69.72g | Prot: 62.23g | Carb: 147.73g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Butter , Thomas' Original English Muffins, Jambalaya with Meat and Rice, Entenmann's Glazed Buttermilk Donuts. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 4.2 lb a week
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