Fangz's Journal, 26 June 2018

99.2 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 34.82g | Prot: 53.03g | Carb: 109.12g.   Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang, Telur Rebus, Mie Sedaap Mie Sedaap Rasa Kari Ayam. more...

1413 kcal

Activities & Exercise: Fitness Training (Workout) - 59 minutes, Resting - 23 hours and 1 minute. more...