Weigh In record (no journal entry) for 25 June 2018
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1804 kcal
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Fat: 81.62g | Prot: 68.06g | Carb: 174.36g.
Breakfast: Schinken (Extra mager), Zitrone, Wasser, Gelee (Alle Sorten), Kaffee mit Milch, REWE Bäcker Brötchen, Kerrygold Butter. Lunch: Boulette, Reis-fit Spitzen-Langkorn. Dinner: Edeka Original Französischer Weichkäse, BioBio Bergkäse, Spreewald Königin Gewürzgurken, Heimatland Knacker mit Kümmel, Schinken (Extra mager), Aprikosen, Rote Paprika, Kerrygold Butter, Mischkornbrot. Snacks/Other: Filterkaffee, Gutes Land Kaffee Sahne 10%, Mandelkuchen, Freixenet Sekt. more...
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losing 1.5 lb a week
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