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Over ate yesterday and weekend
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1506 kcal
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Fat: 19.04g | Prot: 82.36g | Carb: 273.79g.
Breakfast: Banana, Quaker 100% Whole Grain Oatmeal, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Celery, Carrots, Broccoli, Tomatoes, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes. Dinner: ShopRite Plain Low Fat Yogurt, Strawberries. Snacks/Other: Bananas, Solid White Albacore in Water, Cooked String Beans (from Fresh), Oranges, Gala Apples, Peach, Zucchini, Cooked Corn. more...
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2266 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.1 lb a week
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