mchlrne's Journal, 25 June 2018

21 wks & 5 days
157.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
1353 kcal Fat: 64.35g | Prot: 46.17g | Carb: 151.57g.   Breakfast: Hardee's Cinnamon ā€˜Nā€™ Raisin Biscuit, Hardee's Bacon, Egg and Cheese Biscuit, Hardee's Sausage Biscuit, Eggland's Best Large Grade A Eggs, Vitafusion PreNatal Gummy Vitamins, Health Plus Colon Cleanse, Whole Foods Market Stevia, Hershey's Natural Unsweetened Cocoa, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: taco bell red sauce, Taco Bell Spicy Tostada, Taco Bell Pintos 'n Cheese. Dinner: Sunbelt Golden Almond Chewy Granola Bar, Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
losing 0.5 lb a week



     
 

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