Weigh In record (no journal entry) for 25 June 2018
|
328.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1841 kcal
|
Fat: 56.60g | Prot: 135.06g | Carb: 199.39g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Jimmy Dean Fully Cooked Turkey Sausage Patties, HEB Bake Shop 100% Whole Wheat Bread. Lunch: Del Monte Low Sodium Whole Kernel Corn, Cooked Kale (Fat Not Added in Cooking), Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) . Dinner: Panda Express Brown Steamed Rice, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|