Weigh In record (no journal entry) for 25 June 2018
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1389 kcal
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Fat: 65.61g | Prot: 87.10g | Carb: 131.26g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Yeşil Biber, Domatesler, Kızarmış Tahıllı Ekmek, Dereotu, Avokado, Zeytin, Beyaz Peynir, Şekersiz Çay. Lunch: Tam Yağlı Sade Yoğurt, Nature's Answer Chia Seed, Yulaf Ezmesi, Tarçın, Kuru Üzüm (Çekirdeksiz), Muz, Badem. Dinner: Karışık Tahıllı Ekmek, Karışık Yeşil Salata, Balık. Snacks/Other: Ghirardelli Dark Chocolate Mint Squares, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 4.6 lb a week
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