Weigh In record (no journal entry) for 25 June 2018
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1539 kcal
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Fat: 94.05g | Prot: 99.55g | Carb: 77.17g.
Breakfast: Great Value Colby & Monterey Jack Cheese Slice, Arnold 100% Natural Whole Wheat Bread, Egg, Sugardale Center Slice Smoked Ham. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised), Body Fortress Super Advanced Whey Protein - Banana Creme, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Avocado, Cashew Nuts. more...
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gaining 3.5 lb a week
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