Weigh In record (no journal entry) for 18 May 2010
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177.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1949 kcal
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Fat: 71.56g | Prot: 70.71g | Carb: 261.63g.
Breakfast: non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: cherry tomatoes, romaine, pecan, grated cheese colby jack. Dinner: pasta, heb reduced sodium. Snacks/Other: har candy, Smart Pop! 94% Fat Free Butter Popcorn. more...
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3250 kcal
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Activities & Exercise:
Lunch Run - 36 minutes, Sitting - 4 hours and 4 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour and 22 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours, Morning Run - 38 minutes. more...
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gaining 2.1 lb a week
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