Weigh In record (no journal entry) for 25 June 2018
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174.6 lb
Lost so far: 34.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1117 kcal
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Fat: 59.00g | Prot: 49.00g | Carb: 100.50g.
Lunch: Trader Joe's Half & Half, Coney Island Lemon Rice Soup. Dinner: Trader Joe's Feta Cheese, Good 2 Go Hummus, Mother's Rice Cakes, Laughing Cow Mini Babybel Mozzarella, Laughing Cow Mini Babybel Bonbel Cheese, Marie's Yogurt Dressing - 1000 Island, Royal Medjool Dates, Starbucks Mixed Nuts, ShopHouse Salad, Mid's Meat Sauce. more...
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losing 5.6 lb a week
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Jseidlitx's weight history
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