Weigh In record (no journal entry) for 01 August 2012
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100.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2012:
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646 kcal
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Fat: 40.45g | Prot: 39.01g | Carb: 54.41g.
Breakfast: Coffee, Raspberries, Theresa's. Lunch: Peanut Butter Trader Joe's, Apple. Dinner: Jalapeno, Garlic, Tomatoes, avacado, Grilled Chicken (Skin Not Eaten). Snacks/Other: White Roasted Sesame Seeds, Equal, Raspberries. more...
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1237 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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