Weigh In record (no journal entry) for 25 June 2018
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178.4 lb
Lost so far: 31.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1557 kcal
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Fat: 46.78g | Prot: 39.46g | Carb: 250.84g.
Breakfast: Jungle Oatso Easy Chocolate, Brown Sugar, Clover Full Cream Fresh Milk, Coffee, Berocca Effervescent Tablet. Lunch: Woolworths Caramel Swiss Roll. Dinner: Imana Soya Mince, Peanut Butter, Brown Rice. Snacks/Other: Salt, Maltodextrin, Fructose Sweetener (Sugar Substitute, Dry Powder), Energy Drink, Coffee. more...
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3246 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 2 minutes, Treadmill - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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